View Workout (Claire Plunkett)
(Untitled)
June 10, 2015 (Morning)
Exercise Type: Run
Comments:
Did a hilly run in the cemetery instead of repeats today. My legs are really sore, surprisingly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:29 | |||
| 1.5 Miles | 12:14 | 8:09 / Mile | Warmup | Green Brooks #1 |
| 3.5 Miles | 32:05 | 9:10 / Mile | Hills | Green Brooks #1 |
| 1.0 Miles | 9:10 | 9:10 / Mile | Cooldown | Green Brooks #1 |