View Workout (Stephen McKeon)
WOL meet at track run mile to start of workout
June 9, 2015 (Night)
Exercise Type: Run
Weather: 80
Comments:
Warmup, dynamics
5x lap progression, 30 crunches, 30 each leg plank between each, cool down run/walk back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 55:00 | |||
| 1.12 Miles | 11:49 | 10:33 / Mile | Warmup | |
| 0.61 Miles | 6:02 | 9:53 / Mile | ||
| 0.62 Miles | 5:46 | 9:18 / Mile | ||
| 0.6 Miles | 5:37 | 9:21 / Mile | ||
| 0.6 Miles | 5:48 | 9:40 / Mile | ||
| 0.6 Miles | 5:23 | 8:58 / Mile | ||
| 1.11 Miles | 14:35 | 13:08 / Mile | Cooldown |