View Workout (Morgan Soule)
m pace
June 10, 2015 (Morning)
Exercise Type: Run
Comments:
Still had a difficult time trying to keep a steady pace. Shins are still bothering me and about 2 miles in my lower legs felt really tight. 1st faster paced mile felt great! I struggled with the last two.
Mile 1 8:34
Mile 2 7:23
Mile 3 7:33
Mile 4 7:39
Mile 5 8:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:46 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Easy | |
| 3.0 Miles | 22:36 | 7:32 / Mile | ||
| 1.0 Miles | 8:36 | 8:36 / Mile | Easy |