View Workout (Will Landis)
HHI Out and Back
August 13, 2009 (Morning)
Exercise Type: Run
Weather: 80, Humid, Rained a bit.
Comments:
First half felt crappy, after I turned around and stretched my ailing right calf I felt great. Negative Split again coming homing. Some wind might have helped the pace increase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:17 | |||
| 3.5 Miles | 29:34 | 8:26 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |
| 3.5 Miles | 23:43 | 6:46 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |