View Workout (Joshua Olsen)
Race in Central Park
August 8, 2009 (Morning)
Exercise Type: Run
Weather: Nice day a little hot
Comments:
5 mile race in central park.. 9am
Course was rolling hills, never exactly flat..
Felt good kept a steady pace.. 4th mile was mostly uphill.
5:02, 4:58, 5:06, 5:18, 5:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 57:26 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | New Balance 904 |
| 5.0 Miles | 25:26 | 5:05 / Mile | Race | White/Gold/Black Streaks |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | New Balance 904 |