View Workout (Joshua Olsen)
Race day Taper - Central Park Tomorrow
August 7, 2009 (Morning)
Exercise Type: Run
Weather: Warm but not too hot
Comments:
Easy five miles then a couple strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Easy | New Balance 904 |