View Workout (Joe Ferencik)
(Untitled)
June 9, 2015 (Morning)
Exercise Type: Run
Comments:
Really hurting from that long run, and quite possibly from the back to back low 6 min runs. Hopefully the rest of the week goes well
A also worked out i.e. pullups and core before running so that may have contributed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:12 | 6:32 / Mile | Easy |