View Workout (Ryan Teigen)
First run Back from Florida-Big 10
June 11, 2015 (Morning)
Exercise Type: Run
Weather: 75 degrees and sunny
Comments:
Mile warmup, 9x the Centennial Hill with pushups and situps. Legs were fine, but I was dusting some cobwebs out of my lungs. Did about a two mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Structure 18 | ||
| 2.1 Miles | Hills | Nike Zoom Structure 18 | ||
| 2.0 Miles | Cooldown | Nike Zoom Structure 18 |