View Workout (Mark McGowan)
Track
June 10, 2015 (Night)
Exercise Type: Run
Comments:
2:00 rest after each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 1:01:22 | |||
| 1.6 Kilometers | 10:12 | 6:22 / Kilometer | Warmup | |
| 1.2 Kilometers | 5:49 | 4:50 / Kilometer | Speed | |
| 0.2 Kilometers | 1:27 | 7:15 / Kilometer | Recovery | |
| 0.2 Kilometers | 0:54 | 4:30 / Kilometer | Speed | |
| 1.2 Kilometers | 5:48 | 4:50 / Kilometer | Speed | |
| 0.2 Kilometers | 1:26 | 7:10 / Kilometer | Recovery | |
| 0.2 Kilometers | 0:50 | 4:10 / Kilometer | Speed | |
| 1.2 Kilometers | 5:43 | 4:45 / Kilometer | Speed | |
| 0.2 Kilometers | 1:30 | 7:30 / Kilometer | Recovery | |
| 0.2 Kilometers | 0:51 | 4:15 / Kilometer | Speed | |
| 1.2 Kilometers | 5:46 | 4:48 / Kilometer | Speed | |
| 0.2 Kilometers | 1:33 | 7:45 / Kilometer | Recovery | |
| 0.2 Kilometers | 0:55 | 4:35 / Kilometer | Speed | |
| 1.2 Kilometers | 5:48 | 4:50 / Kilometer | Speed | |
| 0.2 Kilometers | 1:32 | 7:40 / Kilometer | Recovery | |
| 0.2 Kilometers | 0:55 | 4:35 / Kilometer | Speed | |
| 1.6 Kilometers | 10:23 | 6:29 / Kilometer | Cooldown |