View Workout (Coach Lewis)
River Front
June 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Humid and Hot
Comments:
Lindsey and I went to river front, we were both pretty tired. We had a big lunch at Pawleys so we both felt that. She ended up doing 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:02 | 7:19 / Mile | Recovery | Asics Tri Noosa 10 |