View Workout (Morgan Soule)
easy run
June 11, 2015 (Morning)
Exercise Type: Run
Comments:
Nice run today. Legs felt a little bit better! Rolled out my leg and did a lot of stretching afterwards. Ran on mostly grass and a some dirt roads. Some rolling hills
I found a 5k that i plan on running on june 27th
core 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:23 | 8:36 / Mile |