View Workout (Brian Kosewic)
Recovery Run
June 11, 2015 (Morning)
Exercise Type: Run
Weather: Blowing fog
Comments:
To Lake Merced
Coach don't freak out if I don't do my base run tomorrow, I might do it on Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 50:09 | 7:08 / Mile | Adidas Tempo 7 |