View Workout (Milos Gak)

Calendar - Statistics - Workouts

Return to Log Return to Log

Morning Swim... scy

June 11, 2015 (Morning)

Exercise Type: Swim

Comments:
200 kick with arms limp at my sides

120x25 underwater kick with fins and arms limp at my sides - 40 @ :30, 36 odds at :30 evens @ :25, 44 @ :25

25 underwater kick with fins and arms limp at my sides
75 ez

Distance Duration Pace Interval Type Shoes
3300.0 Meters    

Share on Facebook | Public Link