View Workout (Andrew Carroll)
Cross-Country Practice #9
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
@ Poor House Farm Park
Course for time
3 x 1 miles(little more than a mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 45:45 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.1 Miles | 23:59 | 7:44 / Mile | Race | Saucony KillKenny XC 2 |
| 1.0 Miles | 7:18 | 7:18 / Mile | Interval | Mizuno Wave Rider 12 |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | Mizuno Wave Rider 12 |
| 1.0 Miles | 7:20 | 7:20 / Mile | Interval | Mizuno Wave Rider 12 |