View Workout (Joe Ferencik)
(Untitled)
June 11, 2015 (Morning)
Exercise Type: Run
Comments:
M pace workout
Done on an asphault track in the afternoon, extremely hot. This was a very tough workout, probably mostly because of the heat and humidity.
Very tough, I could not have done 7 miles like last week, so this was really the max I could do at M pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:05 | |||
| 1.0 Miles | 6:33 | 6:33 / Mile | Easy | |
| 4.0 Miles | 24:59 | 6:14 / Mile | Tempo | |
| 1.0 Miles | 7:33 | 7:33 / Mile | Easy |