View Workout (Joe Ferencik)
(Untitled)
June 12, 2015 (Morning)
Exercise Type: Run
Comments:
A morning run, which usually I don't too. It felt impossibly long eventhough it was only 6 miles. Maybe because I ran only 12 hours after the workout, maybe it was because of the extreme heat and humudity.
Core will be done this evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:18 | 6:43 / Mile | Easy |