View Workout (Matt Davis)
(Untitled)
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Tough run, lot'a hills--all kinds of terrain, actually, mostly on trails. Strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |