View Workout (Julie Beidler)
Run
August 12, 2009 (Night)
Exercise Type: Run
Weather: Very warm, slightly overcast/sunny
Comments:
Ran at 6:00 p.m. with BRC Women's Fit Team at Monument Valley Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:24 | 10:31 / Mile | Steady State |