View Workout (Graciela Morilla )
Bike
June 12, 2015 (Morning)
Exercise Type: Bike
Comments:
I got a shorter lunch break today and pretty much busy for the rest of the day so I jumped on the bike at work. These are the perks of working at a physical therapy clinic. Pretty sure my coworkers think I'm crazy because I was sweating so much. After I did some abs, and bands but not a lot.
Level 7-8 rpm >90 hr:175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 30:00 | 3:29 / Mile | Ravenna 6 |