View Workout (Michael Flora)
WillsHills 2 Mile Time Trial
June 3, 2015 (Morning)
Exercise Type: Run
Comments:
The course was MUCH tougher than last year's course. I did not go all out though because I am just getting into shape and there is no reason for me to burn myself. But I was hurting a little bit, but I never had to dig down,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 22:15 | |||
| 1.04 Miles | 9:15 | 8:53 / Mile | Warmup | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Tempo |