View Workout (Michael Flora)
(Untitled)
June 1, 2015 (Morning)
Exercise Type: Run
Comments:
I forgot my watch so these are guesses. Kinda tough for the first day. But it is my first run back in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 30:00 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | |
| 3.33 Miles | 24:00 | 7:12 / Mile |