View Workout (Claire Plunkett)
(Untitled)
June 12, 2015 (Morning)
Exercise Type: Run
Comments:
I was originally planning to run either 4 or 6 today and then 6 or 4 on Sunday, but I couldn't decide which day I wanted to be longer so they'll both be 5. Good pacing on the main part of the run, which ended at Veale to finally lift, and then a slow mile back unfortunately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | |||
| 4.0 Miles | 30:44 | 7:40 / Mile | Purple Brooks #3 (Veale) | |
| 1.0 Miles | 9:01 | 9:01 / Mile | Purple Brooks #3 (Veale) |