View Workout (Jannelle Bruns)
Intervals 5x (800m RP x 400m R)
June 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at track with JR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 57:34 | |||
| 1.01 Miles | 10:22 | 10:15 / Mile | Warmup | Nike Flex2013 Run |
| 0.5 Miles | 3:37 | 7:13 / Mile | Interval | Nike Flex2013 Run |
| 0.22 Miles | 2:04 | 9:23 / Mile | Recovery | Nike Flex2013 Run |
| 0.51 Miles | 3:41 | 7:13 / Mile | Interval | Nike Flex2013 Run |
| 0.2 Miles | 1:58 | 9:49 / Mile | Recovery | Nike Flex2013 Run |
| 0.5 Miles | 3:47 | 7:34 / Mile | Interval | Nike Flex2013 Run |
| 0.22 Miles | 2:15 | 10:13 / Mile | Recovery | Nike Flex2013 Run |
| 0.5 Miles | 3:45 | 7:30 / Mile | Interval | Nike Flex2013 Run |
| 0.23 Miles | 2:15 | 9:46 / Mile | Recovery | Nike Flex2013 Run |
| 0.5 Miles | 3:38 | 7:16 / Mile | Interval | Nike Flex2013 Run |
| 0.24 Miles | 2:09 | 8:57 / Mile | Recovery | Nike Flex2013 Run |
| 1.0 Miles | 9:55 | 9:55 / Mile | Recovery | Nike Flex2013 Run |
| 0.14 Miles | 1:40 | 11:54 / Mile | Recovery | Nike Flex2013 Run |
| 0.28 Miles | 6:28 | 23:05 / Mile | Cooldown | Nike Flex2013 Run |