View Workout (Corin Bowen)
repeats at BC XC camp
August 10, 2009 (Morning)
Exercise Type: Run
Weather: a little warm and sunny, but nice.
Comments:
that morning we did what we thought were mile repeats. took a minute or so to rest and drink between each. then we found out later that it wasn't, and I was extremely disappointed. still hills, and still a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 37:15 | |||
| 1.0 Miles | Warmup | |||
| 0.77 Miles | 6:00 | 7:47 / Mile | Hills | |
| 0.85 Miles | 6:30 | 7:38 / Mile | Hills | |
| 0.77 Miles | 6:30 | 8:26 / Mile | Hills | |
| 0.77 Miles | 6:00 | 7:47 / Mile | Hills | |
| 0.77 Miles | 6:15 | 8:07 / Mile | Hills | |
| 0.77 Miles | 6:00 | 7:47 / Mile | Hills |