View Workout (Tom Grabaskas)
4mi Blackwater run
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Went down to the blackwater trail and ran with everybody out to the 2 mile mark. Then back with Gabe and Grayson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Asics 2140 |