August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: very warm
Comments:
running over at the Ridge trail with my not-so-speedy boyfriend :) it was a decent run in spurts, then a very slow jog. not very long at all, either. again, I have no time :(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles |