View Workout (Paul Heffernan)
Mission Ridge-all upper trails
June 12, 2015 (Morning)
Exercise Type: Run
Comments:
~2500' of climb. beautiful day. legs felt tight and tired last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.9 Miles | 2:55:03 | 9:46 / Mile | Training |