View Workout (Casey Arnold)
Brick Ride
June 12, 2015 (Afternoon)
Exercise Type: Bike
Weather: not too warm, overcast
Comments:
Flatwoods ride with Jan, John, Shannon, Jasaan, Willie, Dale, Andy, Rebecca, Randy and Kris
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 29.0 Miles | 1:20:08 | 2:45 / Mile | 150 | 176 | Training | Specialized |