View Workout (Josh Bostwick)
long tempo
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
i died at after 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2140 Blue | ||
| 4.0 Miles | Asics GT-2140 Blue | |||
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |