View Workout (Josh Bostwick)
20/40s again
August 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Asics GT-2140 Blue | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Asics GT-2140 Blue | |
| 1.0 Miles | Asics GT-2140 Blue |