View Workout (Jim Schellens)
Trage Interval (3x2000m)
August 13, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.6 Kilometers | 54:56 | |||||
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | 153 | Warmup | Brooks Adrenaline 9GTS | |
| 2.0 Kilometers | 8:56 | 4:28 / Kilometer | 171 | 177 | Interval | Brooks Adrenaline 9GTS |
| 400.0 Meters | 3:38 | 9:05 / Kilometer | 148 | Recovery | Brooks Adrenaline 9GTS | |
| 2.0 Kilometers | 8:53 | 4:26 / Kilometer | 174 | 181 | Interval | Brooks Adrenaline 9GTS |
| 400.0 Meters | 3:40 | 9:10 / Kilometer | 150 | Recovery | Brooks Adrenaline 9GTS | |
| 2.0 Kilometers | 8:49 | 4:24 / Kilometer | 175 | 181 | Interval | Brooks Adrenaline 9GTS |
| 800.0 Meters | 6:00 | 7:30 / Kilometer | 141 | Cooldown | Brooks Adrenaline 9GTS |