View Workout (Julia Ernst)
Daniel's soccer game loop around Macarthur
June 13, 2015 (Morning)
Exercise Type: Run
Comments:
Ran from GW campus down MacArthur towards Julia Winkler's house, ran up University to Loughborough down Arizona and back along MacArthur. I felt very heavy legged after the bike and had a lot of trouble getting going but felt much better about a mile in.
Plank (1min each) and leg lifts (5 each) after.
NOTE: from now on, Im going to average what my watch says (which I stop at stoplights and when I stop when lost to look for directions) and what my phone says (in the Nike run app which continues on these little stops) to incentivize myself to not stop and look for directions/to keep running somewhere when at stoplights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 31:45 | 8:33 / Mile |