View Workout (Katherine Haugh)
4 miles - gym
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
I did the first and second mile at 8:50 pace.
Then I did the 3rd mile at 8:34 pace.
Then I did the fourth mile at 9 minute pace.
Running the 3rd mile was challenging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:14 | 8:48 / Mile | Interval |