View Workout (Brett Beaugureau)
(Untitled)
July 5, 2008 (Night)
Exercise Type: Run
Weather: absolutely fantastic
Comments:
Didn't have it in me to get up and run before work, so had to run afterwards. went on the streets by myself, from my house through uptown up washington to oakton and back to northwest hwy up through edison park. planned on going all the way up to devon, but i had to take a dump so suddenly that i had to stop for a minute and regroup before just deciding to head straight back home. saw kevin kelly, who told me for like the fifteenth time that we should reunite Medavega. also some kid was being a d-bag and decided to sprint to run up next to me when i was going down prospect, which kinda pissed me off. and i heard the loudest 'run forest run' ive ever witnessed, which was kinda impressive, but kinda pissed me off too.
all in all it was a pretty good run, the first one in a while with a watch, and i was pleasantly surprised with the pace, cause i felt like i was taking it super easy. it does help running on concrete instead of trails though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:00 | 6:43 / Mile | Brooks Adrenaline pair 2 |