View Workout (Bob Bridges)
(Untitled)
June 13, 2015 (Night)
Exercise Type: Run
Weather: sunny, 73, 8pm
Comments:
fartlek tempo on cent trail east. 6:44, 7:07, 6:34. body still pretty sore from the week, probably wouldn't have run most days like this. also shouldn't have had the extra slices of pizza an hour before the run, felt like puking them up a lot of the run. overall pulled something out of nothing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 38:34 | |||
| 1.45 Miles | Warmup | Nike Pegasus 31 | ||
| 5.0 Miles | 38:34 | 7:42 / Mile | Fartlek | Nike Pegasus 31 |
| 1.05 Miles | Cooldown | Nike Pegasus 31 |