View Workout (Billy Cox)
Longish
June 12, 2015 (Morning)
Exercise Type: Run
Comments:
Brookville / Beech / CCT / Wisc. Trying to steadily increase mileage. Maybe will throw in some tempo or hills next week, but might also wait a bit longer. Need to start doing strength work and foam rolling more often. Felt a bit of an ache in my right lower back at the very end of this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 46:05 | 7:24 / Mile | Brooks Pure Flow |