
June 12, 2015 (Morning)
Exercise Type: Run
Comments:
Today we just watched the first day of states and saw all the great competition it just made me want to race right then. The 800 and 3200 were fun to watch. Talked to the Corning coach for a little before the 3200 and told Kevin moshier good luck before the race. 800 was fast 3200 was tactical. On this run me Lauren and Coach, yes as crazy as it sounds coach was running with us again. Did a big loop around the campus. I added on a little at the end and we did a few strides afterwards. I stretched and rolled when I got to the hotel room before I went to bed also. Felt ok during the run stayed on the grass for most of it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.37 Miles | 32:00 | |||
4.0 Miles | 32:00 | 7:59 / Mile | Easy | Kinvara 6 blue/green |
600.0 Meters | Kinvara 6 blue/green |