
June 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with Ian and Matt today. Sorta created a run as we went on. It ended up being pretty raining as we ran. We went down to the commons past the police station then kept going straight went through some sketchy neighborhood. Then we turned around at some point and went back through the commons and up the hill that takes you to college town then we finished as a normal Giles would coming down Gun Hill then we made it back to IHS. It was a pretty fun run. On another note I was very sick today it got much worse hopefully I'll be better for states but if not I can't let it be an excuse. No ice bath this week because I feel like I will become more sick.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Easy | Kinvara 6 blue/green |