View Workout (Anthony Belber)
Chevy Chase
June 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 80s and humid
Comments:
Did not plan out my day very well and only had twenty minutes for a run. Went for 22:30 and may be exaggerating to call this three. While I'm still adjusting to the heat, I actually just felt crumby from the very start. I did begin to loosen up a bit about 13 min in, but felt tight, tired, and strained the entire way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |