View Workout (Stephen McKeon)
Wol track
June 11, 2015 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Warmup, dynamics
1 mile, 800, 600, 400, 200, 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 42:54 | |||
| 0.96 Miles | 13:00 | 13:32 / Mile | Warmup | |
| 1.01 Miles | 9:23 | 9:17 / Mile | ||
| 0.53 Miles | 4:29 | 8:27 / Mile | ||
| 0.39 Miles | 3:28 | 8:53 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 1.0 Miles | 9:25 | 9:25 / Mile |