View Workout (Ryan Ludvigsen)
Long Run
June 14, 2015 (Morning)
Exercise Type: Run
Comments:
Went to the Columbia trail with Zac and our parents. They rode bikes while we ran. It was about noon when we started so it was hot but the trail was shaded the whole way so that helped a lot. We took it very easy so it felt extremely comfortable which is fine this early on. We ran past Donn Cabral twice and said hey which was cool and then heard someone call our names and it turned out to be Coach Cassavell! We stopped to talk to her for a few minutes then finished up at a very easy pace. Afterwards we got on our bikes and rode 10 miles or so on the rest of the trail with our parents.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:06 | 7:09 / Mile | Brooks Adrenaline GTS 14 (3) |