View Workout (Grace Mahaffie)
Mahaffies take MacArthur
June 14, 2015 (Afternoon)
Exercise Type: Bike
Weather: Hot
Comments:
We had a family ride down MacArthur. I kept it high gear. It was a little hard on the knees at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:05:00 | 5:25 / Mile |