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Tempo Camp Ham
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 7am
Comments:
27:46
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
35:46
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
4.0 Miles |
27:46 |
6:56 / Mile |
|
|