View Workout (Andrew Sorenson)
Wess. Springs 4th of July 5K
July 4, 2008 (Morning)
Exercise Type: Run
Comments:
2mi warm-up
5K (2.96 mi) - 16:51
3mi cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | |||
| 2.04 Miles | 14:39 | 7:10 / Mile | Warmup | |
| 2.96 Miles | 16:51 | 5:41 / Mile | Race | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |