View Workout (Jacob Bieganski )
1st XC Workout
June 15, 2015 (Morning)
Exercise Type: Run
Weather: Humid and Sunny
Comments:
Bicentennial- Ran up to Founders Park and ran 5 laps and came back. Core and also biked 4 miles to and from bicentennial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 40:56 | 7:29 / Mile | Training |