June 15, 2015 (Morning)
Exercise Type: Run
Weather: humid
Comments:
middle of no where on the beach of corolla. no place to run except the beach. Miles- 1)9:33 2)9:20 3)9:22 4)9:14 5)9:25 6)10:13
I didnt where sneakers which caused me to get giant blisters on the bottom of my two big toes. not aloud to run on them tomorrow. hard to run in beach sand!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 57:10 | 9:31 / Mile | Training |