View Workout (Zac Brower)
Longish Run
June 14, 2015 (Morning)
Exercise Type: Run
Comments:
Ran what was supposed to be our long run this week but it wasn't really that long. Ran with Ryan at the Columbia Trail. Passed by Donn Cabral while going through and Coach Cassavell and her family. Kept it really slow today which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:06 | 7:09 / Mile |