View Workout (Ryan Ludvigsen)
Hilly run
June 15, 2015 (Morning)
Exercise Type: Run
Comments:
Ran early at 6:45. First and last mile were flat but the middle 4 were very hilly. I was tired the first half then the last three miles I opened up and felt pretty good. It was extremely humid. 4x100 strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 41:36 | |||
| 6.0 Miles | 41:36 | 6:56 / Mile | Brooks Adrenaline GTS 14 (3) | |
| 400.0 Meters | Speed | Brooks Adrenaline GTS 14 (3) | ||
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 14 (3) |