View Workout (Anthony Belber)
escorting daughter on bike
June 14, 2015 (Morning)
Exercise Type: Run
Weather: 80s, hot and humi
Comments:
Again, we were running out of time by the time we started, but I didn't actually feel much like going longer, so I wasn't too upset. At least i got to 30 miles for the week. Anna and I looped Chevy Chase DC and paused for a quick splash in the spray ground at Lafayette. Felt blah, but it is enjoyable watching Anna improve on her bike. Spent the afternoon with Lew for our 17th anniversary. Even saw a movie!!! (keeping that average of one per year going.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |