View Workout (Brian Graves)
easy day
July 5, 2008 (Morning)
Exercise Type: Run
Comments:
flat out exhausted today took a 2 hr nap in the middle of the day on my couch when i passed out watching TV. though was able to get into a bit of a rythm on the run but cut it short due to right hip flexor quad pain and just trying to play it safe and not overdue the miles right now. ice bathed after should be fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | brooks adreniline 7 |